Feb 27 2019
What is more refreshing than an iced, cold beer? (Besides an organic Power Shake smoothie, that is…) Turns out, there’s some not-so-fresh stuff in beer.
During the Super Bowl, we learned that beer contains corn syrup, an ingredient that most health-conscious shoppers have learned to avoid. Now, we have a study showing many of the top […]
Feb 04 2019
(Repurposed from Purium Blog) ~~~~~~~~~~~~
Feeding a family fresh, healthy meals seems easier somehow in the summer. Early drop-off times, piano lessons, homework, soccer practice and hours of carpool are back in full swing and healthy eating becomes a little trickier.
But let’s face it, a busy schedule isn’t the only reason why it is difficult to […]
Jan 11 2019
Join us for a series of hikes scheduled for the last Sunday of each month!Get outside with a short winter woodlands hike at Fisherville Brook Wildlife Refuge. Last year, we found a book on our shelf titled, “Weekend Walks in Rhode Island”, and decided to hike 12 of the 40 hikes in 2019, every last Sunday of […]
Jan 02 2019
Today, my mother and my daughter were teasing me about not wanting to take home a package of flavored tea, because it wasn’t organic. It was not the first time I got the eyeroll when I read a label and declined to eat something. It was bothering me all night, and rather than staying annoyed, […]
Dec 21 2018
As 2019 begins, let’s simply take time to get outdoors, celebrate the beginning of winter and explore the concepts of darkness and light.
😄 We will meet at the Canonicus Conference Center’s Tefft Chapel (directions below) as a gathering place to begin and end the evening.
🥗Our potluck meal will start there, then we’ll take a 20-minute hike through […]
Dec 14 2018
We are happy to partner with Java SkinCare and JTab Training to offer a fitness challenge in January 2019!
Re-FRESH your healthy habits, in community withMichelle & Lori from the Fresh Rebellion, Stephanie and Emily from Java Skincare, and Joey, Matt, Steve and Bonita at JTab Training in East Greenwich, RI.
Join us for a kickoff event […]
Nov 29 2018
What do you see in this picture? 🥺
People in HAZ MAT suits… spraying TOXINS onto our FOOD!!!!😠😡😤 (Why doesn’t this bother anyone?!?) If you are eating gluten-free, you need to read this. 🤨
This article explains why people have to buy gluten-free everything. Why bread, pasta, cookies or pizza crust makes people sick. This photo is […]
Nov 21 2018
In the spirit of Thanksgiving, people keep asking what I am grateful for this week, and my mind has been whirling. People, places and things – I banged out a long list of experiences in 2018, that I am grateful for. And, I realize this list is not nearly complete… my life is full. I […]
Nov 15 2018
“Not in my house!”
I’ll never forget the surge of anger I felt at the gym the day my personal trainer Matt told me Rhode Island had tanked in the rankings for obesity. “Did you see the new report that just came out?” he said. “RI used to be top 10% for good health, and […]
Nov 08 2018We are very excited to welcome Jen Lee to Team Fresh Rebellion! She is a talented chef from Nashville, TN. She was inspired to teach healthy cooking classes, after personally healing herself from Lyme Disease and related illnesses. She is coming to Rhode Island to cook some yummy dinner items for us to make as the […]